Join our mailing list
Join our weekly newsletter and get awesome tips and tricks related to health and wellness.
Weekly newsletterNo spamming
AdvancedMental Health
Cognitive Behavioral Therapy (CBT) for Anxiety and Depression
Dr. Anna Williams
|
About
1 - Learn Proven Techniques for Managing Anxiety and Depression
This course provides a comprehensive introduction to Cognitive Behavioral Therapy (CBT), a proven therapy for managing anxiety and depression. Learn how to identify and challenge negative thoughts, change your behavior, and improve your mental well-being.
2 - Experienced Clinical Psychologist
Learn from a licensed clinical psychologist with years of experience using CBT to help people manage their mental health.
3 - Practical Skills for Everyday Life
Develop practical skills that you can use in your everyday life to manage anxiety and depression.
What you'll learn
Understand the core principles of CBT.
Identify and challenge negative thoughts.
Use exposure therapy for anxiety.
Practice behavioral activation for depression.
Learn cognitive restructuring techniques.
$69
$99
Course Includes
Duration:
5h 30m
Lessons:
9
Students:
700
Language:
English
Certifications:
Yes
Your Instructor
Dr. Anna Williams
Clinical PsychologistI'm a licensed clinical psychologist with a passion for helping people manage their mental health and live fulfilling lives. I believe that everyone can benefit from learning CBT techniques.
Similar courses
By taking proactive steps to nurture mental health, we can enhance our quality of life, build resilience, and foster a sense of inner peace and balance.
BeginnerHealth and Wellness
Foundation of Sleep: Sleep Science and Disorders
6h 34m
3 Lessons
$40
IntermediateHealth and Wellness
Parenting in the Digital Age: Navigating Screen Time
6h 34m
3 Lessons
$50
BeginnerNutrition and Diet
Introduction to healthy Diet and Nutrition
6h 34m
3 Lessons