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BeginnerStress Management
Effective Stress Management Techniques for a Calmer Life
Dr. Maria Rodriguez
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About
1 - Take Control of Your Stress
This course provides you with practical techniques for managing stress and building resilience. Learn how to identify your stressors, practice relaxation techniques, and develop healthy coping mechanisms.
2 - Licensed Psychologist
Learn from a licensed psychologist with years of experience helping people manage stress and improve their mental health.
3 - Effective and Easy-to-Learn Techniques
Discover simple and effective techniques that you can use anytime, anywhere to manage stress and find calm.
What you'll learn
Understand the impact of stress on your body and mind.
Identify your personal stressors.
Practice deep breathing exercises for stress relief.
Learn progressive muscle relaxation.
Develop healthy coping mechanisms.
Free
Course Includes
Duration:
3h 30m
Lessons:
6
Students:
550
Language:
English
Certifications:
Yes
Your Instructor
Dr. Maria Rodriguez
PsychologistI'm a licensed psychologist with a passion for helping people manage stress and improve their mental well-being. I believe that everyone can learn to live a calmer, more fulfilling life.
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