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IntermediateSleep
Better Sleep: Techniques for a Restful Night
Dr. James Allen
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About
1 - Unlock the Secrets to Restful Sleep
This course will teach you proven techniques for improving your sleep quality. Learn about sleep science, sleep hygiene, and relaxation techniques to help you get a better night's rest.
2 - Expert Sleep Specialist
Learn from a board-certified sleep specialist with years of experience helping people overcome sleep problems.
3 - Practical Strategies for Better Sleep
Develop a personalized sleep plan to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed.
What you'll learn
Understand the science of sleep and sleep cycles.
Identify common sleep disorders.
Improve your sleep hygiene.
Use relaxation techniques to fall asleep.
Learn the basics of Cognitive Behavioral Therapy for Insomnia (CBT-I).
$59
$89
Course Includes
Duration:
4h 00m
Lessons:
7
Students:
410
Language:
English
Certifications:
Yes
Your Instructor
Dr. James Allen
Sleep SpecialistI'm a board-certified sleep specialist dedicated to helping people improve their sleep and overall health. I believe that good sleep is essential for a happy and productive life.
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