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BeginnerMeditation
Mindfulness Meditation for Beginners: Reduce Stress and Anxiety
Dr. Sarah Chen
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About
1 - Find Calm and Reduce Stress with Mindfulness
Learn the fundamentals of mindfulness meditation and how to incorporate it into your daily routine. This course is designed to help you reduce stress, improve focus, and enhance your overall well-being.
2 - Experienced Instructor
Learn from a certified mindfulness instructor with years of experience guiding people on their mindfulness journey.
3 - Simple and Practical Techniques
Discover easy-to-learn techniques that you can use anytime, anywhere.
What you'll learn
Understand the principles of mindfulness.
Practice basic meditation techniques.
Reduce stress and anxiety through mindfulness practices.
Improve focus and concentration.
Incorporate mindfulness into daily activities.
Enrolled
Course Includes
Duration:
3h 45m
Lessons:
6
Students:
920
Language:
English
Certifications:
Yes
Your Instructor
Dr. Sarah Chen
Mindfulness InstructorI'm a certified mindfulness instructor with a passion for sharing the benefits of mindfulness with others. I believe that mindfulness can transform lives and help people find more peace and happiness.
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