Join our mailing list
Join our weekly newsletter and get awesome tips and tricks related to health and wellness.
Weekly newsletterNo spamming
IntermediateFitness
Bodyweight Training for Strength and Endurance
Michael Johnson
|
About
1 - Transform Your Body with Bodyweight Training
Learn how to build strength, increase endurance, and improve your overall fitness level using just your bodyweight. This course is perfect for all fitness levels.
2 - Expert Guidance
Get step-by-step instructions from a certified personal trainer with years of experience.
3 - Workout Anywhere, Anytime
No equipment needed! Workout from the comfort of your home, while traveling, or anywhere you have space.
What you'll learn
Master proper form and technique for bodyweight exercises.
Build strength and endurance without equipment.
Create effective bodyweight workout routines.
Progress your exercises to increase the challenge.
$69
$99
Course Includes
Duration:
5h 30m
Lessons:
10
Students:
520
Language:
English
Certifications:
Yes
Your Instructor
Michael Johnson
Certified Personal TrainerI'm a certified personal trainer with a passion for helping people achieve their fitness goals. I believe that fitness should be accessible and fun. Let's work together to build a stronger, healthier you!
Similar courses
By taking proactive steps to nurture mental health, we can enhance our quality of life, build resilience, and foster a sense of inner peace and balance.
BeginnerHealth and Wellness
Foundation of Sleep: Sleep Science and Disorders
6h 34m
3 Lessons
$40
IntermediateHealth and Wellness
Parenting in the Digital Age: Navigating Screen Time
6h 34m
3 Lessons
$50
BeginnerNutrition and Diet
Introduction to healthy Diet and Nutrition
6h 34m
3 Lessons