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BeginnerNutrition
Introduction to Healthy Eating: A Beginner's Guide
Dr. Emily Carter
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About
1 - Unlock the Secrets of Healthy Eating
This course provides a foundational understanding of nutrition, covering macronutrients, micronutrients, and how to build a balanced diet. Learn practical tips for making healthier choices every day.
2 - Expert Instruction
Learn from a registered dietitian with years of experience helping people achieve their health goals through nutrition.
3 - Practical Meal Planning
Gain the skills to create personalized meal plans that fit your lifestyle and dietary needs.
What you'll learn
Understand the role of macronutrients (protein, carbs, fats).
Identify good and bad sources of carbohydrates and fats.
Recognize essential vitamins and minerals for overall health.
Create balanced meal plans for a healthy lifestyle.
Practice portion control for weight management.
$49
$79
Course Includes
Duration:
4h 15m
Lessons:
8
Students:
680
Language:
English
Certifications:
Yes
Your Instructor
Dr. Emily Carter
Registered DietitianI am a registered dietitian with over 10 years of experience. My passion is helping people understand the power of nutrition and how it can transform their health. I believe that healthy eating should be accessible and enjoyable for everyone.
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